Tired of watching women pick themselves apart in front of the mirror, 24-year-old blogger Caitlin Boyle scribbled a note on a Post-it — “YOU ARE BEAUTIFUL!” — and slapped it on the mirror of a public bathroom. With this one small act, a movement was born. Women of different ages, races, lifestyles and geographic locations began posting encouraging notes of their own. The messages are chronicled in Boyle’s new book, “Operation Beautiful: Transforming the Way You See Yourself One Post-it Note at a Time.”

This excerpt from “Operation Beautiful” highlights the damaging effects of “Fat Talk” and explains how to break free from it.

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Visit Operation Beautiful website:
http://operationbeautiful.com/